Gardening can have great benefits for both your physical and mental health, but it can also be quite physically demanding. Lots of tasks, such as tending to the soil or pulling up weeds, can strain your body if you do them without care. However, gardening does not have to mean you feel achy and sore every time, as long as you follow these tips each time you step into your garden.
Wear the right clothing
Gloves are a must when gardening, as not only do they minimise the chance of blisters, but there can also be plenty of things that can harm your skin in the outdoors. Waterproof shoes are also recommended, as well as clothing that covers the majority of your body to protect you from bugs and the sun.
Buy the right tools
Each job in the garden can be done with a specific tool, so make sure you buy the right ones for your tasks. These can make the job easier, but also protect you from injuries you might otherwise sustain by doing jobs the hard way.
Don’t stay on one task for too long
Repetitive motions can be harmful to your body, so try to do a small bit of each task at a time so that you’re not overusing the same parts of your body for long periods of time.
Take regular breaks
While gardening is meant to be fun, it can also be tiring, so don’t forget to take regular breaks. Make use of your Norfolk Leisure LIFE garden furniture and have a tea break, just so you’re not burning yourself out.