It would be fair to say that most people do not associate BBQs with healthy eating. What generally springs to mind is images of thick steaks, burgers and fat. It does not have to be this way though; because there are steps you can take to make your BBQ healthy without sacrificing taste. This blog will outline a few of them.
Grill vegetables
Not all vegetables are suitable for a BBQ – but some most certainly are. Mushrooms, asparagus and bell peppers are just three ideal options. What they will give you is nutrients, but they will also retain their flavour. Making dishes like grilled vegetable kebabs will delight your guests as they lounge around on your rattan garden furniture.
Pick protein-packed meats
You do not have to go full-on vegetarian if you want a healthier BBQ, as there are meats that will do the trick too. Turkey and chicken breasts are two good options, as both are lean and contain plenty of protein. Another possibility is to grill fish, with trout and salmon being good choices. They also have a lot of protein in them, as well as minimal amounts of fat.
Use homemade instead of bought sauces
Most people like to marinade their BBQ food in some sort of sauce, because it adds flavour. A lot of the sauces sold in the shops contain high levels of sodium and sugar though. The healthier option is to make them yourself, with a mix of spices, fresh herbs, citrus juices and olive oil.
Try these tips for a healthy and tasty BBQ.
