For those who already consider themselves green-fingered, the benefits of gardening are already apparent. However, it has recently emerged through a new study that even if a person is a novice gardener who has no previous mental health issues, gardening can still improve their mood.
The new study involved comparing the moods of 32 healthy women aged 26 to 49 who took part in art classes to those who took part in gardening courses. These women had no previous mental health or anxiety issues, but the gardening course was found to have more of a positive impact on anxiety.
The gardening group was compared to an artistic group as both of the activities involve physical and creative aspects, and they are both activities often used to help within therapy.
It was also apparent that the more the groups engaged in gardening or drawing, the greater the effect and reduction in anxiety.
Past studies have proven to help with the mental health of those with depression or other challenges, according to principal investigator Charles Guy from the University of Florida. This particular study shows that gardening is beneficial for everyone.
There is currently no concrete evidence as to why gardening is so therapeutic or why green is considered to be a soothing colour. The evidence only suggests that it is beneficial – meaning those who like to enjoy the outdoors, perhaps taking a break on their Supremo Bari garden furniture, are certainly doing something right.
