If you’re lucky enough to have a garden, it’s something that can offer a lot more than just a space for outdoor parties. It can improve your physical and mental health – and this is especially true through the creation of a therapeutic garden. Read on for a quick guide to what this is.
What is meant by a therapeutic garden?
This means a garden that has been designed in a way that helps people using it to feel better.
One feature of such a garden is reflection and rest areas. If you have Norfolk Leisure Life garden furniture, for example, you could set it up here for relaxing on.
Other features include activity areas for socialising, play and exercising; thoughtful planting, with plants that encourage pollinators and ones that are fragrant; and areas of natural connection, including fire pits and water.
Why is it a good thing?
The primary reason to turn your garden into a therapeutic space is that it can help you stay mentally and physically healthy.
Life can be stressful, so having somewhere to retreat and recharge your batteries is invaluable.
Nature is recognised for its psychological benefits, so a garden is the ideal place. Meanwhile, the exercise aspects will help you to stay in good physical shape.
Creating a therapeutic garden will also help you to make the most of the space. Its combination of different zones for various types of activity and its mix of exposed and sheltered areas means the garden can be used at any time of year.
A therapeutic garden is something that anyone can create, with a bit of imagination. Why not give it a go?
